A combination of virtual reality concepts and wearable technology offers a solution to that part of the exercise motivation game.

Source: Virtual Reality Exercise to Overtake Your Workout Routine | PSFK

Six trends shaping the evolution of health and wellness in 2016 and beyond

Source: The Future of Betterment | trendwatching.com

Yves Béhar is chief creative officer at fitness tracker company Jawbone and founder of US design and branding firm Fuseproject. Here, he shares his thoughts on the future of fitness trackers, their potential to improve healthcare and how to design a device that people will want to wear every day

Source: Track, Measure, Motivate – Creative Review

The long-term risk chronic loneliness poses to our health and longevity is so severe, it actually increases risk of an early death by 26%. More important, emerging from loneliness is far more challenging than we realize.

Source: How to beat loneliness | Ted

Fry-up fans have something to cheer about in 2016 – the humble black pudding is now being hailed as a ‘superfood’ thanks to its nutritional benefits.

Source: Black Pudding Hailed as a ‘Superfood’ – Telegraph